Insta vs Reality
November 14, 2020
Why filtering ourselves online is a blocker to wellbeing. … More Insta vs Reality
Category: Wellbeing
Why words can pack a punch
September 5, 2020
I have become acutely aware of the power of words. As the old adage goes, it’s not what you say but the way you say it. … More Why words can pack a punch
Body positivity vs social fudgewittery
October 5, 2019
Why diets, the media, and social ignorance have a lot to answer for when it comes to how we feel about ourselves. … More Body positivity vs social fudgewittery
Boundaries and pizza
May 31, 2019
How to communicate with someone who doesn’t respect your boundaries, and when to walk away. … More Boundaries and pizza
From the outside in
May 18, 2019
Why what we see on the outside rarely reflects what someone is experiencing on the inside. … More From the outside in
As sure as sex and death
March 28, 2019
Let’s talk about sex baby….and all the other things we’re not supposed to mention. Why having awkward conversations can be healthy. … More As sure as sex and death
To thine own self
December 26, 2018
Battling self-esteem and learning to love yourself, even when it doesn’t come naturally. … More To thine own self
Thank you Hollie Holden
November 28, 2018
This Hollie Holden poem about self acceptance is beautiful and simple, and it touched my heart. … More Thank you Hollie Holden
Romances and escalators
November 10, 2018
Why a relationship doesn’t have to be ‘going somewhere’ to be worthwhile. … More Romances and escalators
The truth…in small doses
November 15, 2017
How we all sugar coat difficult emotions in public, and what it might be like if we didn’t. … More The truth…in small doses
